Chicken noodle soup
- 12 ingredients
- Servings per recipe: 4
- Serving size: 917 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 50 kcal 2%
- Protein: 7.7 g 14%
- Fat: 1.41 g Why gray? Help 3%
- Carbohydrates: 1.32 g 1%
Calorie breakdown
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- Protein: 65% 33 kcal
- Fat: 25% 13 kcal
- Carbohydrates: 10% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
50 kcal
2%
Water
88.4 g
3%
Carbohydrates
Carbohydrate
1.32 g
1%
Fiber
0.3 g
1%
Sugars, total
0.4 g
Starch
0.03 g
Lipids
Total lipid (fat)
1.41 g
3%
Total polyunsaturated
0.266 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.223 g
2%
Total monounsaturated
0.359 g
Total saturated
0.56 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
7.7 g
14%
Tryptophan
0.089 g
28%
Threonine
0.325 g
25%
Isoleucine
0.403 g
33%
Leucine
0.574 g
21%
Lysine
0.646 g
27%
Methionine + Cystine
0.31 g
25%
Methionine
0.21 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.562 g
27%
Phenylalanine
0.305 g
Tyrosine
0.257 g
Valine
0.38 g
25%
Vitamins
Vitamin C
1 mg
1%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
2.976 mg
21%
Vitamin B-5 (Pantothenic acid)
0.415 mg
8%
Vitamin B-6
0.168 mg
13%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
362 IU
16%
Vitamin E
0.15 mg
1%
Vitamin D
4 IU
1%
Vitamin K
4 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
78 mg
11%
Iron, Fe
0.43 mg
2%
Potassium, K
115 mg
2%
Sodium, Na
159 mg
11%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.03 mg
3%
Selenium, Se
6.6 µg
12%
Manganese, Mn
0.037 mg
2%
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- Fat: 33%
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Ingredients
Ingredient description | Matched product |
---|---|
1 tablespoon vegetable oil | Vegetable oil · palm kernel - 1 tbsp |
1 large onion, chopped | Onions · raw - 1 large |
3-pound chicken, in parts or 3 pounds chicken pieces of your choice | Chicken · roasting · meat only · raw - 1360 g |
8 cups water | Water · bottled · generic - 8 cup |
1 bay leaf | Spices · bay leaf - 0.3 tsp, crumbled |
2 teaspoons table salt | Salt · table - 2 tsp |
Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
1 large carrot, diced (1/3-inch) | Carrots · raw - 1 large (7-1/4" to 8-/1/2" long) |
1 medium parsnip, diced (1/3-inch) (optional) | Parsnips · raw - 80 g |
1 large celery stalk, diced (1/3-inch) | Celery · raw - 1 stalk, large (11"-12" long) |
3 ounces dried egg noodles, I prefer wide ones | Noodles · egg · dry · unenriched - 3 fl oz |
1 tablespoon chopped fresh dill or flat-leaf parsley | Parsley · fresh - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.