Slow cooked boston baked beans
- 8 ingredients
- Servings per recipe: 6
- Serving size: 290 g
Preparation & details:
www.simplyrecipes.com/recipes/slow_cooked_boston_baked_beans/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 181 kcal 8%
- Protein: 7.66 g 14%
- Fat: 5.69 g Why gray? Help 12%
- Carbohydrates: 25.66 g 10%
Calorie breakdown
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- Protein: 15% 28 kcal
- Fat: 28% 51 kcal
- Carbohydrates: 56% 102 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
181 kcal
8%
Water
59.47 g
2%
Carbohydrates
Carbohydrate
25.66 g
10%
Fiber
4.2 g
17%
Sugars, total
10.26 g
Starch
8.6 g
Lipids
Total lipid (fat)
5.69 g
12%
Total polyunsaturated
1.098 g
Omega 3 (n-3)
0.192 g
13%
Omega 6 (n-6)
0.847 g
7%
Total monounsaturated
2.379 g
Total saturated
1.79 g
as low as possible
Total trans
0.018 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
7.66 g
14%
Tryptophan
0.085 g
27%
Threonine
0.264 g
21%
Isoleucine
0.332 g
27%
Leucine
0.596 g
22%
Lysine
0.491 g
20%
Methionine + Cystine
0.189 g
16%
Methionine
0.119 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.574 g
27%
Phenylalanine
0.377 g
Tyrosine
0.197 g
Valine
0.414 g
27%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
96 µg
Folate, DFE
96 µg DFE
24%
Vitamin B-1 (Thiamin)
0.249 mg
23%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
1.185 mg
8%
Vitamin B-5 (Pantothenic acid)
0.339 mg
7%
Vitamin B-6
0.201 mg
15%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
8 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
2 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
0.06 mg
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
66 mg
21%
Phosphorus, P
132 mg
19%
Iron, Fe
1.88 mg
10%
Potassium, K
448 mg
10%
Sodium, Na
127 mg
8%
Zinc, Zn
1.16 mg
15%
Copper, Cu
0.264 mg
29%
Selenium, Se
7.8 µg
14%
Manganese, Mn
0.503 mg
28%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound (2 to 2 1/4 cups) dry white beans such as Navy beans or Great Northern beans | Beans · navy · mature seeds · raw - 454 g |
| 1/3 cup molasses | Molasses - 0.33 cup |
| 1/3 cup brown sugar | Sugars · brown - 0.33 cup packed |
| 3-4 Tbsp Dijon mustard | Mustard · prepared · yellow - 3.5 tbsp |
| 1/8 teaspoon ground cloves | Spices · cloves · ground - 0.13 tsp |
| 3 cups hot water | Water · bottled · generic - 3 cup |
| 1/2 pound salt pork (can sub bacon), cut into 1/2-inch to 1-inch pieces | Pork · cured · bacon · unprepared - 227 g |
| 1 medium onion, (1 1/2 cups) chopped | Onions · raw - 1 medium (2-1/2" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.