Pork chops with braised cabbage
- 12 ingredients
- Servings per recipe: 4
- Serving size: 369 g
Preparation & details:
www.simplyrecipes.com/recipes/pork_chops_with_braised_cabbage/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 104 kcal 5%
- Protein: 9.72 g 18%
- Fat: 5.7 g Why gray? Help 12%
- Carbohydrates: 4.16 g 2%
Calorie breakdown
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- Protein: 36% 38 kcal
- Fat: 49% 51 kcal
- Carbohydrates: 15% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
104 kcal
5%
Water
79.44 g
3%
Carbohydrates
Carbohydrate
4.16 g
2%
Fiber
1.3 g
5%
Sugars, total
1.93 g
Starch
0.01 g
Lipids
Total lipid (fat)
5.7 g
12%
Total polyunsaturated
0.895 g
Omega 3 (n-3)
0.112 g
8%
Omega 6 (n-6)
0.267 g
2%
Total monounsaturated
2.345 g
Total saturated
1.511 g
as low as possible
Total trans
0.016 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
9.72 g
18%
Tryptophan
0.111 g
35%
Threonine
0.406 g
32%
Isoleucine
0.433 g
36%
Leucine
0.748 g
28%
Lysine
0.808 g
33%
Methionine + Cystine
0.352 g
29%
Methionine
0.247 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.744 g
35%
Phenylalanine
0.384 g
Tyrosine
0.36 g
Valine
0.468 g
30%
Vitamins
Vitamin C
16.3 mg
22%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.262 mg
24%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
2.985 mg
21%
Vitamin B-5 (Pantothenic acid)
0.512 mg
10%
Vitamin B-6
0.254 mg
20%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
48 IU
2%
Vitamin E
0.32 mg
2%
Vitamin D
11 IU
2%
Vitamin K
32.9 µg
37%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
115 mg
16%
Iron, Fe
0.61 mg
3%
Potassium, K
245 mg
5%
Sodium, Na
92 mg
6%
Zinc, Zn
0.95 mg
12%
Copper, Cu
0.044 mg
5%
Selenium, Se
16.6 µg
30%
Manganese, Mn
0.1 mg
6%
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- Fat: 66%
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- 153 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 teaspoons bacon fat, butter or vegetable oil | Animal fat · bacon grease - 2 tsp |
| 1 large onion, sliced 1/4-inch, about 2 cups | Onions · raw - 1 large |
| 1/2 head of cabbage, sliced 1/4-inch wide slices | Cabbage · raw - 0.5 head, large (about 7" dia) |
| Salt | Salt · table - 0.25 tsp |
| 1/4 teaspoon celery seed | Spices · celery seed - 0.25 tsp |
| 1 teaspoon caraway seed | Spices · caraway seed - 1 tsp |
| 1/2 cup stock (chicken, beef, or vegetable) or water | Soup · stock · chicken · home-prepared - 0.5 cup |
| 1 Tbsp mustard, preferably Dijon | Mustard · prepared · yellow - 1 tbsp |
| 1 Tbsp malt or cider vinegar | Vinegar · cider - 1 tbsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1 Tbsp bacon fat or high smoke point vegetable oil such as canola oil | Oil · canola - 1 tbsp |
| 4 pork chops | Pork · fresh · blade · (chops) · boneless · separable lean and fat · cooked · broiled - 4 chop |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.