Rice pilaf with mushrooms and pine nuts
- 10 ingredients
- Servings per recipe: 7
- Serving size: 236 g
Preparation & details:
www.simplyrecipes.com/recipes/rice_pilaf_with_mushrooms_and_pine_nuts/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 3.89 g 7%
- Fat: 5.92 g Why gray? Help 12%
- Carbohydrates: 21.32 g 9%
Calorie breakdown
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- Protein: 10% 15 kcal
- Fat: 33% 51 kcal
- Carbohydrates: 57% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 67:1
General
Energy
154 kcal
7%
Water
67.44 g
2%
Carbohydrates
Carbohydrate
21.32 g
9%
Fiber
0.7 g
3%
Sugars, total
1.41 g
Starch
0.06 g
Lipids
Total lipid (fat)
5.92 g
12%
Total polyunsaturated
1.702 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
1.597 g
13%
Total monounsaturated
2.112 g
Total saturated
1.429 g
as low as possible
Total trans
0.057 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
3.89 g
7%
Tryptophan
0.024 g
8%
Threonine
0.085 g
7%
Isoleucine
0.102 g
8%
Leucine
0.191 g
7%
Lysine
0.093 g
4%
Methionine + Cystine
0.099 g
8%
Methionine
0.052 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.199 g
9%
Phenylalanine
0.117 g
Tyrosine
0.082 g
Valine
0.14 g
9%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
59 µg
Folate, DFE
94 µg DFE
24%
Vitamin B-1 (Thiamin)
0.167 mg
15%
Vitamin B-2 (Riboflavin)
0.091 mg
8%
Vitamin B-3 (Niacin)
2.387 mg
17%
Vitamin B-5 (Pantothenic acid)
0.381 mg
8%
Vitamin B-6
0.104 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
161 IU
7%
Vitamin E
0.59 mg
4%
Vitamin D
3 IU
1%
Vitamin K
7.8 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
76 mg
11%
Iron, Fe
1.39 mg
8%
Potassium, K
147 mg
3%
Sodium, Na
368 mg
25%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.15 mg
17%
Selenium, Se
5.2 µg
9%
Manganese, Mn
0.643 mg
36%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Up to 4 cups of chicken or vegetable stock | Soup · stock · chicken · home-prepared - 4 cup |
| 1/2 cup pine nuts | Nuts · pine nuts · dried - 0.5 cup |
| 5 ounces shiitake, cremini, or button mushrooms, roughly chopped | Mushrooms · shiitake · raw - 142 g |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 2 cups long grain white rice | Rice · white · long-grain · regular · raw · enriched - 2 cup |
| 1/2 cup chopped green onions or yellow onions | Onions · young green · tops only - 0.5 cup chopped |
| 2 teaspoons salt, plus more to taste | Salt · table - 2 tsp |
| 1/2 teaspoon ground black pepper, plus more to taste | Spices · pepper · black - 0.5 tsp, whole |
| 2 Tbsp butter | Butter · without salt - 2 tbsp |
| 1 cup (loosely packed) chopped arugula, watercress, or 1/2 cup chopped fresh parsley | Arugula · raw - 1 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.