Asparagus with almonds and yogurt dressing
- 14 ingredients
- Servings per recipe: 1
- Serving size: 945 g
Preparation & details:
smittenkitchen.com/blog/2012/06/asparagus-with-almonds-and-yogurt-dressing/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 88 kcal 4%
- Protein: 4.91 g 9%
- Fat: 5.72 g Why gray? Help 12%
- Carbohydrates: 5.53 g 2%
Calorie breakdown
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- Protein: 21% 18 kcal
- Fat: 56% 49 kcal
- Carbohydrates: 23% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
88 kcal
4%
Water
82.58 g
3%
Carbohydrates
Carbohydrate
5.53 g
2%
Fiber
1.6 g
6%
Sugars, total
3.23 g
Starch
0.05 g
Lipids
Total lipid (fat)
5.72 g
12%
Total polyunsaturated
1.048 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.973 g
8%
Total monounsaturated
3.322 g
Total saturated
1.032 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
4.91 g
9%
Tryptophan
0.048 g
15%
Threonine
0.191 g
15%
Isoleucine
0.218 g
18%
Leucine
0.391 g
15%
Lysine
0.301 g
12%
Methionine + Cystine
0.176 g
14%
Methionine
0.105 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.417 g
20%
Phenylalanine
0.242 g
Tyrosine
0.175 g
Valine
0.302 g
20%
Vitamins
Vitamin C
6.2 mg
8%
Folate, total
37 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.097 mg
9%
Vitamin B-2 (Riboflavin)
0.212 mg
19%
Vitamin B-3 (Niacin)
0.715 mg
5%
Vitamin B-5 (Pantothenic acid)
0.481 mg
10%
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
551 IU
24%
Vitamin E
2.16 mg
14%
Vitamin D
9 IU
2%
Vitamin K
21.1 µg
23%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
79 mg
8%
Magnesium, Mg
27 mg
9%
Phosphorus, P
109 mg
16%
Iron, Fe
1.47 mg
8%
Potassium, K
221 mg
5%
Sodium, Na
191 mg
13%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.158 mg
18%
Selenium, Se
5.4 µg
10%
Manganese, Mn
0.188 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1/3 cup whole blanched almonds, Marconas if you can get them | Nuts · almonds · blanched - 0.33 cup whole kernels |
| Yogurt dressing | |
| 1 cup plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 1 cup |
| 2 tablespoons lemon juice | Lemon juice · raw - 2 tbsp |
| 1 teaspoon smoked paprika | Spices · paprika - 1 tsp |
| 1 small clove garlic, minced | Garlic · raw - 1 clove |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| Asparagus | |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 pounds asparagus spears, tough ends trimmed or peeled | Asparagus · raw - 450 g |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper | Spices · pepper · black - 4 dash |
| To serve | |
| Squeeze of lemon juice | Lemon juice · raw - 1 lemon yields |
| Drizzle of olive oil | Oil · olive · salad or cooking - 0.25 tsp |
| Coarse sea salt | Salt · table - 2 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.