Shallot vinaigrette
- 6 ingredients
- Servings per recipe: 1
- Serving size: 169 g
Preparation & details:
www.101cookbooks.com/archives/shallot-vinaigrette-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 411 kcal 19%
- Protein: 0.85 g 2%
- Fat: 41.76 g Why gray? Help 86%
- Carbohydrates: 5.27 g 2%
Calorie breakdown
Help
- Protein: 1% 3 kcal
- Fat: 94% 369 kcal
- Carbohydrates: 5% 20 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
411 kcal
19%
Water
48.2 g
2%
Carbohydrates
Carbohydrate
5.27 g
2%
Fiber
0.8 g
3%
Sugars, total
2.65 g
Starch
0 g
Lipids
Total lipid (fat)
41.76 g
86%
Total polyunsaturated
4.284 g
Omega 3 (n-3)
0.305 g
21%
Omega 6 (n-6)
3.915 g
32%
Total monounsaturated
29.698 g
Total saturated
6.599 g
as low as possible
Total trans
0.019 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
0.85 g
2%
Tryptophan
0.01 g
3%
Threonine
0.034 g
3%
Isoleucine
0.04 g
3%
Leucine
0.059 g
2%
Lysine
0.049 g
2%
Methionine + Cystine
0.014 g
1%
Methionine
0.012 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.06 g
3%
Phenylalanine
0.031 g
Tyrosine
0.029 g
Valine
0.042 g
3%
Vitamins
Vitamin C
2 mg
3%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.018 mg
2%
Vitamin B-2 (Riboflavin)
0.024 mg
2%
Vitamin B-3 (Niacin)
0.096 mg
1%
Vitamin B-5 (Pantothenic acid)
0.103 mg
2%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
59 IU
3%
Vitamin E
5.8 mg
39%
Vitamin D
1 IU
0%
Vitamin K
24.4 µg
27%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
27 mg
4%
Iron, Fe
0.61 mg
3%
Potassium, K
117 mg
2%
Sodium, Na
353 mg
24%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.024 mg
3%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.103 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup very finely minced shallots | Shallots · raw - 4 tbsp chopped |
| 1/4 teaspoon fine grain sea salt | Salt · table - 0.25 tsp |
| 3 tablespoons rosé wine | Alcoholic beverage · wine · table · all - 3 tbsp |
| a generous pinch of sugar (or equiv. honey) | Sugars · granulated - 0.1 tsp |
| 5 tablespoons extra virgin olive oil | Oil · olive · salad or cooking - 5 tbsp |
| 1 tablespoon crème fraîche or a splash of cream | Cream · fluid · light (coffee cream or table cream) - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.