Immunity soup
- 12 ingredients
- Servings per recipe: 5
- Serving size: 228 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 47 kcal 2%
- Protein: 2.82 g 5%
- Fat: 2.26 g Why gray? Help 5%
- Carbohydrates: 4.98 g 2%
Calorie breakdown
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- Protein: 19% 9 kcal
- Fat: 41% 20 kcal
- Carbohydrates: 40% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
47 kcal
2%
Water
87.89 g
3%
Carbohydrates
Carbohydrate
4.98 g
2%
Fiber
1.5 g
6%
Sugars, total
2.13 g
Starch
0.08 g
Lipids
Total lipid (fat)
2.26 g
5%
Total polyunsaturated
0.582 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.164 g
1%
Total monounsaturated
1.15 g
Total saturated
0.389 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.82 g
5%
Tryptophan
0.037 g
12%
Threonine
0.13 g
10%
Isoleucine
0.128 g
11%
Leucine
0.204 g
8%
Lysine
0.143 g
6%
Methionine + Cystine
0.05 g
4%
Methionine
0.034 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.221 g
10%
Phenylalanine
0.125 g
Tyrosine
0.096 g
Valine
0.154 g
10%
Vitamins
Vitamin C
9.5 mg
13%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.086 mg
8%
Vitamin B-3 (Niacin)
0.672 mg
5%
Vitamin B-5 (Pantothenic acid)
0.327 mg
7%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
1110 IU
48%
Vitamin E
0.25 mg
2%
Vitamin D
1 IU
0%
Vitamin K
11.8 µg
13%
Isoflavones, total
6.73 mg
Minerals
Calcium, Ca
68 mg
7%
Magnesium, Mg
19 mg
6%
Phosphorus, P
57 mg
8%
Iron, Fe
0.7 mg
4%
Potassium, K
219 mg
5%
Sodium, Na
533 mg
36%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.143 mg
16%
Selenium, Se
4 µg
7%
Manganese, Mn
0.239 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 tablespoon extra virgin olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 medium onion, quartered and thinly sliced | Onions · raw - 1 medium (2-1/2" dia) |
| 3 celery stalks, thinly sliced | Celery · raw - 3 stalk, medium (7-1/2" - 8" long) |
| 1 medium carrot, thinly sliced | Carrots · raw - 1 medium |
| 8 medium garlic cloves, very thinly sliced | Garlic · raw - 8 clove |
| 2 tablespoons grated ginger, peeled | Ginger root · raw - 2 tbsp |
| 3/4 teaspoon finely ground white pepper, plus more to taste | Spices · pepper · white - 0.85 tsp, ground |
| 1 1/2 cups mushrooms, trimmed | Mushrooms · white · raw - 1.5 cup, whole |
| 8 ounces firm tofu, sliced into thin slabs | Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) - 8 fl oz |
| 2 1/2 teaspoons fine grain sea salt | Salt · table - 2.5 tsp |
| To serve | |
| lots of chopped green onions | Onions · young green · tops only - 8 tbsp |
| sliced watermelon radish | Radishes · oriental · raw - 1 radish (7" long) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.