Lightly salted crunchy almond butter
- 3 ingredients
- Servings per recipe: 1
- Serving size: 294 g
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 593 kcal 27%
- Protein: 20.32 g 37%
- Fat: 53.45 g 110%
- Carbohydrates: 18.5 g 8%
Calorie breakdown
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- Protein: 12% 71 kcal
- Fat: 75% 447 kcal
- Carbohydrates: 13% 75 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
593 kcal
27%
Water
1.69 g
0%
Carbohydrates
Carbohydrate
18.5 g
8%
Fiber
10.1 g
40%
Sugars, total
4.35 g
Starch
0.15 g
Lipids
Total lipid (fat)
53.45 g
110%
Total polyunsaturated
13.118 g
Omega 3 (n-3)
0.358 g
25%
Omega 6 (n-6)
11.598 g
96%
Total monounsaturated
31.527 g
Total saturated
4.018 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
20.32 g
37%
Tryptophan
0.16 g
50%
Threonine
0.543 g
42%
Isoleucine
0.78 g
64%
Leucine
1.435 g
53%
Lysine
0.587 g
24%
Methionine + Cystine
0.353 g
29%
Methionine
0.122 g
Cystine
0.231 g
Phenylalanine + Tyrosine
1.67 g
79%
Phenylalanine
1.111 g
Tyrosine
0.559 g
Valine
0.898 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
52 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.941 mg
86%
Vitamin B-3 (Niacin)
3.116 mg
22%
Vitamin B-5 (Pantothenic acid)
0.309 mg
6%
Vitamin B-6
0.104 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
23.43 mg
156%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
328 mg
33%
Magnesium, Mg
270 mg
87%
Phosphorus, P
488 mg
70%
Iron, Fe
3.42 mg
19%
Potassium, K
721 mg
15%
Sodium, Na
1193 mg
80%
Zinc, Zn
3.19 mg
40%
Copper, Cu
0.926 mg
103%
Selenium, Se
2.3 µg
4%
Manganese, Mn
2.081 mg
116%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 35 grams (1/4 cup) skin-on almonds, toasted | Nuts · almonds · dry roasted · without salt added - 35 g |
| 250 grams (1 cup) unsalted smooth all-natural almond butter | Nuts · almond butter · plain · without salt added - 250 g |
| 1 1/2 teaspoons fine sea salt | Salt · table - 1.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.