Broccoli apple soup
- 9 ingredients
- Servings per recipe: 5
- Serving size: 381 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 41 kcal 2%
- Protein: 1.14 g 2%
- Fat: 2.06 g Why gray? Help 4%
- Carbohydrates: 5.41 g 2%
Calorie breakdown
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- Protein: 7% 3 kcal
- Fat: 44% 18 kcal
- Carbohydrates: 49% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
41 kcal
2%
Water
90.64 g
3%
Carbohydrates
Carbohydrate
5.41 g
2%
Fiber
1.1 g
4%
Sugars, total
3.02 g
Starch
0 g
Lipids
Total lipid (fat)
2.06 g
4%
Total polyunsaturated
0.119 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.09 g
1%
Total monounsaturated
0.509 g
Total saturated
1.19 g
as low as possible
Total trans
0.073 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
1.14 g
2%
Tryptophan
0.012 g
4%
Threonine
0.031 g
2%
Isoleucine
0.028 g
2%
Leucine
0.046 g
2%
Lysine
0.049 g
2%
Methionine + Cystine
0.022 g
2%
Methionine
0.013 g
Cystine
0.009 g
Phenylalanine + Tyrosine
0.058 g
3%
Phenylalanine
0.04 g
Tyrosine
0.018 g
Valine
0.044 g
3%
Vitamins
Vitamin C
29.9 mg
40%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.249 mg
2%
Vitamin B-5 (Pantothenic acid)
0.21 mg
4%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
274 IU
12%
Vitamin E
0.31 mg
2%
Vitamin D
1 IU
0%
Vitamin K
33 µg
37%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
27 mg
4%
Iron, Fe
0.31 mg
2%
Potassium, K
135 mg
3%
Sodium, Na
178 mg
12%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.027 mg
3%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.093 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large bunch of broccoli (about 3 heads with stems) | Broccoli · raw - 1 bunch |
| 3 Tbsp butter | Butter · salted - 3 tbsp |
| 1 cup of thinly sliced or finely chopped yellow or white onion | Onions · raw - 1 cup, sliced |
| 1 good cooking apple, peeled, cored, chopped | Apples · raw · without skin - 1 medium (3" dia) |
| 3 cups of chicken stock | Soup · chicken broth or bouillon · dry · prepared with water - 3 cup |
| 1 cup of unfiltered apple juice or apple cider (not hard cider) | Apple juice · canned or bottled · unsweetened · without added ascorbic acid - 1 cup |
| 4 sprigs of lemon thyme or thyme | Thyme · fresh - 1.5 tbsp |
| 2 strips of lemon peel | Lemon peel · raw - 1 tsp |
| 1 Tbsp chopped fresh chives for garnish | Chives · raw - 1 tbsp chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.