Chocolate crunch granola
- 11 ingredients
- Servings per recipe: 1
- Serving size: 994 g
Preparation & details:
www.deliciousdays.com/archives/2011/03/21/chocolate-crunch-granola-for-the-non-breakfaster/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 438 kcal 20%
- Protein: 11.1 g 20%
- Fat: 17.1 g Why gray? Help 35%
- Carbohydrates: 63.16 g 26%
Calorie breakdown
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- Protein: 9% 38 kcal
- Fat: 34% 147 kcal
- Carbohydrates: 58% 253 kcal
Omega 6 : Omega 3
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1:1 20:1 53:1
General
Energy
438 kcal
20%
Water
7.08 g
0%
Carbohydrates
Carbohydrate
63.16 g
26%
Fiber
8.3 g
33%
Sugars, total
21.34 g
Starch
0.04 g
Lipids
Total lipid (fat)
17.1 g
35%
Total polyunsaturated
2.265 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.952 g
8%
Total monounsaturated
7.569 g
Total saturated
6.119 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
11.1 g
20%
Tryptophan
0.142 g
44%
Threonine
0.358 g
28%
Isoleucine
0.429 g
35%
Leucine
0.796 g
30%
Lysine
0.426 g
18%
Methionine + Cystine
0.415 g
34%
Methionine
0.184 g
Cystine
0.231 g
Phenylalanine + Tyrosine
0.906 g
43%
Phenylalanine
0.559 g
Tyrosine
0.347 g
Valine
0.576 g
38%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.408 mg
37%
Vitamin B-2 (Riboflavin)
0.226 mg
21%
Vitamin B-3 (Niacin)
1.212 mg
9%
Vitamin B-5 (Pantothenic acid)
0.846 mg
17%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
6 IU
0%
Vitamin E
3.5 mg
23%
Vitamin D
0 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
68 mg
7%
Magnesium, Mg
138 mg
45%
Phosphorus, P
347 mg
50%
Iron, Fe
3.91 mg
22%
Potassium, K
402 mg
9%
Sodium, Na
34 mg
2%
Zinc, Zn
2.8 mg
35%
Copper, Cu
0.592 mg
66%
Selenium, Se
3.1 µg
6%
Manganese, Mn
3.311 mg
184%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 100 g dark chocolate (50-55 % cacao) | Chocolate · dark · 45- 59% cacao solids - 100 g |
| 125 g dark Muscovado sugar (or other brown sugar) | Sugars · brown - 125 g |
| 50 ml sunflower oil (or mild olive oil) | Oil · sunflower · high oleic (70% and over) - 0.2 cup |
| 3 tbsp maple syrup | Syrups · maple - 3 tbsp |
| 500 g oats (quick or rolled) | Oats - 500 g |
| 50 g Rice Krispies or puffed rice | Snacks · rice cakes · brown rice · plain - 50 g |
| 50 g desiccated coconut | Nuts · coconut meat · dried (desiccated) · not sweetened - 50 g |
| 50 g sliced almonds or hazelnuts | Nuts · almonds - 50 g |
| 2-3 tbsp unsweetened cocoa powder | Cocoa · dry powder · unsweetened - 2.5 tbsp |
| 1/2 tsp cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| a pinch of fine sea salt | Salt · table - 0.5 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.