Product details

Soup · tomato vegetable · dry · mix

meatless

Soups, sauces, gravies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 325 kcal 15%
  • Protein: 11.73 g 21%
  • Fat: 5.09 g Why gray? Help 10%
  • Carbohydrates: 59.9 g 24%

Calorie breakdown

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  • Protein: 13% 41 kcal
  • Fat: 14% 45 kcal
  • Carbohydrates: 74% 240 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

General

  • Energy

    325 kcal

    15%

  • Water

    3.73 g

    0%

Carbohydrates

  • Carbohydrate

    59.9 g

    24%

  • Fiber

    3 g

    12%

  • Sugars, total

    3.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.09 g

    10%

  • Total polyunsaturated

    0.5 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.5 g

    4%

  • Total monounsaturated

    1.91 g

  • Total saturated

    2.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.73 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    35.3 mg

    47%

  • Folate, total

    60 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.266 mg

    24%

  • Vitamin B-3 (Niacin)

    4.625 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.848 mg

    17%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1557 IU

    67%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    25 µg

    28%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    115 mg

    37%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    3.71 mg

    21%

  • Potassium, K

    605 mg

    13%

  • Sodium, Na

    6722 mg

    448%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.19 mg

    21%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    0.98 mg

    54%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · tomato vegetable · dry · mix 325 kcal 11.73 g 59.9 g 5.09 g
Soup · chicken noodle · dry · mix 377 kcal 15.42 g 62.32 g 6.51 g
Soup · chicken noodle · dry · mix · prepared with water 23 kcal 0.84 g 3.67 g 0.55 g
Soup · tomato · dry · mix · prepared with water 38 kcal 0.93 g 7.17 g 0.61 g
Soup · onion · dry · mix · prepared with water 12 kcal 0.32 g 2.77 g 0.01 g
Soup · onion · dry · mix 293 kcal 7.48 g 65.07 g 0.34 g
Soup · consomme with gelatin · dry · mix · prepared with water 7 kcal 0.87 g 0.78 g 0.08 g
Soup · cream of chicken · dry · mix · prepared with water 41 kcal 0.68 g 5.11 g 2.04 g
Soup · cream of vegetable · dry · powder 446 kcal 8 g 52.1 g 24.1 g
Soup · ramen noodle · dry · any flavor · reduced fat · reduced sodium 350 kcal 10.89 g 70.95 g 2.5 g
Chicken or turkey · soup · with vegetables (broccoli, carrots, celery, potatoes and onions) · Asian style 47 kcal 5.58 g 2.17 g 1.8 g

* Nutritional values per 100 g of product