Product details

Soup · vegetable · canned · low sodium · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 65 kcal 3%
  • Protein: 2.2 g 4%
  • Fat: 0.9 g Why gray? Help 2%
  • Carbohydrates: 12.11 g 5%

Calorie breakdown

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  • Protein: 13% 9 kcal
  • Fat: 12% 8 kcal
  • Carbohydrates: 74% 48 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

soup

General

  • Energy

    65 kcal

    3%

  • Water

    82.79 g

    3%

Carbohydrates

  • Carbohydrate

    12.11 g

    5%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    4.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.9 g

    2%

  • Total polyunsaturated

    0.403 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.38 g

    3%

  • Total monounsaturated

    0.203 g

  • Total saturated

    0.147 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.2 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    1.54 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.346 mg

    7%

  • Vitamin B-6

    0.167 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1721 IU

    74%

  • Vitamin E

    1.43 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    433 mg

    9%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.232 mg

    26%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    0.25 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · vegetable · canned · low sodium · condensed 65 kcal 2.2 g 12.11 g 0.9 g
Soup · chicken broth · low sodium · canned 16 kcal 2 g 1.2 g 0.6 g
Soup · chicken noodle · low sodium · canned · prepared with equal volume water 25 kcal 1.27 g 2.95 g 0.95 g
Soup · chunky vegetable · canned · ready-to-serve 39 kcal 1.14 g 7.9 g 0.36 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g
Soup · pea · low sodium · prepared with equal volume water 62 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato · low sodium · with water 30 kcal 0.79 g 6.57 g 0.28 g
Soup · minestrone · canned · reduced sodium · ready-to-serve 50 kcal 2 g 9 g 0.8 g
Soup · vegetarian vegetable · canned · prepared with equal volume water 28 kcal 0.86 g 4.89 g 0.79 g
Soup · turkey vegetable · canned · prepared with equal volume water 30 kcal 1.28 g 3.58 g 1.26 g
Soup · vegetable chicken · canned · prepared with water · low sodium 69 kcal 5.1 g 8.76 g 2 g

* Nutritional values per 100 g of product