Amount per 100 g
- Energy (calories): 53 kcal 2%
- Protein: 0.81 g 1%
- Fat: 0.31 g Why gray? Help 1%
- Carbohydrates: 13.34 g 5%
Calorie breakdown
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- Protein: 5% 3 kcal
- Fat: 5% 3 kcal
- Carbohydrates: 90% 48 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
53 kcal
2%
Water
85.17 g
3%
Carbohydrates
Carbohydrate
13.34 g
5%
Fiber
1.8 g
7%
Sugars, total
10.58 g
Starch
0 g
Lipids
Total lipid (fat)
0.31 g
1%
Total polyunsaturated
0.065 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.047 g
0%
Total monounsaturated
0.06 g
Total saturated
0.039 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.81 g
1%
Tryptophan
0.002 g
1%
Threonine
0.016 g
1%
Isoleucine
0.017 g
1%
Leucine
0.028 g
1%
Lysine
0.032 g
1%
Methionine + Cystine
0.004 g
0%
Methionine
0.002 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.033 g
2%
Phenylalanine
0.018 g
Tyrosine
0.015 g
Valine
0.021 g
1%
Vitamins
Vitamin C
26.7 mg
36%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.036 mg
3%
Vitamin B-3 (Niacin)
0.376 mg
3%
Vitamin B-5 (Pantothenic acid)
0.216 mg
4%
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
681 IU
29%
Vitamin E
0.2 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
12 mg
4%
Phosphorus, P
20 mg
3%
Iron, Fe
0.15 mg
1%
Potassium, K
166 mg
4%
Sodium, Na
2 mg
0%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.042 mg
5%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.039 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tangerines comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tangerines · (mandarin oranges) · raw | 53 kcal | 0.81 g | 13.34 g | 0.31 g |
| Tangerines · (mandarin oranges) · canned · light syrup pack | 61 kcal | 0.45 g | 16.19 g | 0.1 g |
| Tangerines · (mandarin oranges) · canned · juice pack | 37 kcal | 0.62 g | 9.57 g | 0.03 g |
| Tangerines · (mandarin oranges) · canned · juice pack · drained | 38 kcal | 0.75 g | 9.41 g | 0.04 g |
| Fish · roughy · orange · raw | 76 kcal | 16.41 g | 0 g | 0.7 g |
| Tangerine juice · raw | 43 kcal | 0.5 g | 10.1 g | 0.2 g |
| Orange juice · with calcium added · canned · bottled or in a carton | 47 kcal | 0.68 g | 11.27 g | 0.12 g |
| Orange juice · chilled · includes from concentrate | 49 kcal | 0.68 g | 11.54 g | 0.12 g |
| Orange juice · chilled · includes from concentrate · with added calcium | 47 kcal | 0.68 g | 11.27 g | 0.12 g |
| Tangerine juice · canned · sweetened | 50 kcal | 0.5 g | 12 g | 0.2 g |
| Oranges · raw · navels | 49 kcal | 0.91 g | 12.54 g | 0.15 g |
* Nutritional values per 100 g of product