Product details

Winged beans · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 409 kcal 19%
  • Protein: 29.65 g 54%
  • Fat: 16.32 g Why gray? Help 34%
  • Carbohydrates: 41.71 g 17%

Calorie breakdown

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  • Protein: 25% 103 kcal
  • Fat: 33% 137 kcal
  • Carbohydrates: 41% 170 kcal

Omega 6 : Omega 3

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1:1 20:1

winged beans

Source & licence

General

  • Energy

    409 kcal

    19%

  • Water

    8.34 g

    0%

Carbohydrates

  • Carbohydrate

    41.71 g

    17%

  • Fiber

    25.9 g

    104%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.32 g

    34%

  • Total polyunsaturated

    4.33 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.012 g

  • Total saturated

    2.303 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.65 g

    54%

  • Tryptophan

    0.762 g

    238%

  • Threonine

    1.179 g

    92%

  • Isoleucine

    1.468 g

    121%

  • Leucine

    2.497 g

    93%

  • Lysine

    2.136 g

    88%

  • Methionine + Cystine

    0.901 g

    74%

  • Methionine

    0.356 g

  • Cystine

    0.545 g

  • Phenylalanine + Tyrosine

    2.886 g

    137%

  • Phenylalanine

    1.429 g

  • Tyrosine

    1.457 g

  • Valine

    1.53 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    1.03 mg

    94%

  • Vitamin B-2 (Riboflavin)

    0.45 mg

    41%

  • Vitamin B-3 (Niacin)

    3.09 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.795 mg

    16%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    440 mg

    44%

  • Magnesium, Mg

    179 mg

    58%

  • Phosphorus, P

    451 mg

    64%

  • Iron, Fe

    13.44 mg

    75%

  • Potassium, K

    977 mg

    21%

  • Sodium, Na

    38 mg

    3%

  • Zinc, Zn

    4.48 mg

    56%

  • Copper, Cu

    2.88 mg

    320%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    3.721 mg

    207%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Winged beans comparison

Product Calories Protein Carbohydrates Fat
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Winged beans · mature seeds · cooked · boiled · with salt 147 kcal 10.62 g 14.94 g 5.84 g
Winged beans · mature seeds · cooked · boiled · without salt 147 kcal 10.62 g 14.94 g 5.84 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Winged beans · immature seeds · raw 49 kcal 6.95 g 4.31 g 0.87 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Beans · white · mature seeds · raw 333 kcal 23.36 g 60.27 g 0.85 g
Beans · pinto · mature seeds · raw 347 kcal 21.42 g 62.55 g 1.23 g

* Nutritional values per 100 g of product