Kale · cooked · boiled · drained · with salt

Kale comparison

Product Calories Protein Carbohydrates Fat
Kale · cooked · boiled · drained · with salt 28 kcal 1.9 g 5.63 g 0.4 g
Kale · scotch · cooked · boiled · drained · with salt 28 kcal 1.9 g 5.62 g 0.41 g
Kale · frozen · cooked · boiled · drained · with salt 30 kcal 2.84 g 5.23 g 0.49 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g
Kale · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.4 g
Kale · cooked · NS as to form · NS as to fat added in cooking 46 kcal 1.82 g 5.42 g 2.5 g
Kale · cooked · from canned · fat not added in cooking 28 kcal 1.89 g 5.59 g 0.4 g
Kale · cooked · from fresh · fat not added in cooking 28 kcal 1.89 g 5.59 g 0.4 g
Kale · cooked · from fresh · NS as to fat added in cooking 46 kcal 1.83 g 5.43 g 2.5 g
Kale · cooked · from canned · fat added in cooking 46 kcal 1.82 g 5.42 g 2.5 g

* Nutritional values per 100 g of product