How many calories in Kale (or similar products) Nutrition facts
Based on 100 g of product Protein Carbohydrates Fat
Kale · raw 49 kcal 4.28 g 8.75 g 0.93 g
Kale · cooked · NS as to form · NS as to fat added in cooking 46 kcal 1.82 g 5.42 g 2.5 g
Kale · scotch · raw 42 kcal 2.8 g 8.32 g 0.6 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Kale · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.4 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g
Kale · scotch · cooked · boiled · drained · with salt 28 kcal 1.9 g 5.62 g 0.41 g
Kale · cooked · boiled · drained · with salt 28 kcal 1.9 g 5.63 g 0.4 g
Kale · frozen · unprepared 28 kcal 2.66 g 4.9 g 0.46 g
Kale · frozen · cooked · boiled · drained · with salt 30 kcal 2.84 g 5.23 g 0.49 g
Kale · cooked · from canned · fat not added in cooking 28 kcal 1.89 g 5.59 g 0.4 g