Product details

Kale · scotch · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 42 kcal 2%
  • Protein: 2.8 g 5%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 8.32 g 3%

Calorie breakdown

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  • Protein: 16% 7 kcal
  • Fat: 12% 5 kcal
  • Carbohydrates: 71% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

kale

Source & licence

General

  • Energy

    42 kcal

    2%

  • Water

    87 g

    3%

Carbohydrates

  • Carbohydrate

    8.32 g

    3%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.289 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.045 g

  • Total saturated

    0.078 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.8 g

    5%

  • Tryptophan

    0.034 g

    11%

  • Threonine

    0.125 g

    10%

  • Isoleucine

    0.168 g

    14%

  • Leucine

    0.196 g

    7%

  • Lysine

    0.168 g

    7%

  • Methionine + Cystine

    0.064 g

    5%

  • Methionine

    0.027 g

  • Cystine

    0.037 g

  • Phenylalanine + Tyrosine

    0.242 g

    11%

  • Phenylalanine

    0.143 g

  • Tyrosine

    0.099 g

  • Valine

    0.153 g

    10%

Vitamins

  • Vitamin C

    130 mg

    173%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.3 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.076 mg

    2%

  • Vitamin B-6

    0.227 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3100 IU

    133%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    205 mg

    21%

  • Magnesium, Mg

    88 mg

    28%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    450 mg

    10%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.243 mg

    27%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.648 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kale comparison

Product Calories Protein Carbohydrates Fat
Kale · scotch · raw 42 kcal 2.8 g 8.32 g 0.6 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Kale · scotch · cooked · boiled · drained · with salt 28 kcal 1.9 g 5.62 g 0.41 g
Kale · cooked · NS as to form · NS as to fat added in cooking 46 kcal 1.82 g 5.42 g 2.5 g
Kale · raw 49 kcal 4.28 g 8.75 g 0.93 g
Kale · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.4 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g
Kale · cooked · boiled · drained · with salt 28 kcal 1.9 g 5.63 g 0.4 g
Kale · frozen · unprepared 28 kcal 2.66 g 4.9 g 0.46 g
Kale · frozen · cooked · boiled · drained · with salt 30 kcal 2.84 g 5.23 g 0.49 g
Kale · cooked · from canned · fat not added in cooking 28 kcal 1.89 g 5.59 g 0.4 g

* Nutritional values per 100 g of product