Product details

Shrimp · in garlic sauce · Puerto Rican style (mixture) (Camarones al ajillo)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 11.58 g 21%
  • Fat: 24.7 g Why gray? Help 51%
  • Carbohydrates: 2.52 g 1%

Calorie breakdown

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  • Protein: 18% 49 kcal
  • Fat: 79% 218 kcal
  • Carbohydrates: 3% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

shrimp

General

  • Energy

    277 kcal

    13%

  • Water

    58.91 g

    2%

Carbohydrates

  • Carbohydrate

    2.52 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.7 g

    51%

  • Total polyunsaturated

    4.902 g

  • Omega 3 (n-3)

    0.411 g

    28%

  • Omega 6 (n-6)

    4.356 g

    36%

  • Total monounsaturated

    14.814 g

  • Total saturated

    4.059 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.58 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.8 mg

    16%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.501 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.89 µg

    37%

  • Vitamin A

    941 IU

    40%

  • Vitamin E

    4.28 mg

    29%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    44.4 µg

    49%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    850 mg

    57%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.162 mg

    18%

  • Selenium, Se

    24.9 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · in garlic sauce · Puerto Rican style (mixture) (Camarones al ajillo) 277 kcal 11.58 g 2.52 g 24.7 g

* Nutritional values per 100 g of product