Product details

Beef · and rice · with gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 7.85 g 14%
  • Fat: 4.45 g Why gray? Help 9%
  • Carbohydrates: 13.14 g 5%

Calorie breakdown

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  • Protein: 25% 32 kcal
  • Fat: 32% 40 kcal
  • Carbohydrates: 43% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    126 kcal

    6%

  • Water

    73.49 g

    3%

Carbohydrates

  • Carbohydrate

    13.14 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.45 g

    9%

  • Total polyunsaturated

    0.164 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.929 g

  • Total saturated

    1.795 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.85 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    1.91 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.299 mg

    6%

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    1.27 mg

    7%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    455 mg

    30%

  • Zinc, Zn

    1.88 mg

    24%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.27 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Beef · and noodles · with gravy (mixture) 137 kcal 11.99 g 8.65 g 5.86 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 109 kcal 7.11 g 9.6 g 4.77 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy (mixture) 105 kcal 11.42 g 6.02 g 3.78 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 117 kcal 9.51 g 8.92 g 4.71 g
Beef · dumplings · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 90 kcal 6.22 g 7.3 g 4.03 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · with gravy (mixture) 122 kcal 17.53 g 2.83 g 3.98 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Beef · and rice · no sauce (mixture) 183 kcal 10.24 g 18.09 g 7.21 g

* Nutritional values per 100 g of product