Amount per 100 g
- Energy (calories): 306 kcal 14%
- Protein: 11.02 g 20%
- Fat: 18.32 g Why gray? Help 38%
- Carbohydrates: 23.33 g 9%
Calorie breakdown
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- Protein: 15% 44 kcal
- Fat: 55% 165 kcal
- Carbohydrates: 31% 93 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
306 kcal
14%
Water
44.48 g
2%
Carbohydrates
Carbohydrate
23.33 g
9%
Fiber
0.9 g
4%
Sugars, total
3.5 g
Starch
~
Lipids
Total lipid (fat)
18.32 g
38%
Total polyunsaturated
1.12 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.506 g
Total saturated
6.795 g
as low as possible
Total trans
~
-
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
11.02 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
52 µg
Folate, DFE
78 µg DFE
20%
Vitamin B-1 (Thiamin)
0.282 mg
26%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
3.14 mg
22%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
0.8 µg
33%
Vitamin A
~
-
Vitamin E
0.14 mg
1%
Vitamin D
~
-
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
81 mg
8%
Magnesium, Mg
15 mg
5%
Phosphorus, P
134 mg
19%
Iron, Fe
2.19 mg
12%
Potassium, K
238 mg
5%
Sodium, Na
789 mg
53%
Zinc, Zn
1.61 mg
20%
Copper, Cu
0.088 mg
10%
Selenium, Se
16 µg
29%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Frankfurter or hot dog sandwich comparison
* Nutritional values per 100 g of product