Frankfurter or hot dog sandwich · beef and pork · plain · on multigrain bread
Amount per 100 g
- Energy (calories): 296 kcal 14%
- Protein: 12.69 g 23%
- Fat: 19.01 g Why gray? Help 39%
- Carbohydrates: 17.9 g 7%
Calorie breakdown
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- Protein: 17% 51 kcal
- Fat: 58% 171 kcal
- Carbohydrates: 24% 72 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
296 kcal
14%
Water
47.53 g
2%
Carbohydrates
Carbohydrate
17.9 g
7%
Fiber
2.9 g
12%
Sugars, total
2.47 g
Starch
~
Lipids
Total lipid (fat)
19.01 g
39%
Total polyunsaturated
2.479 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.935 g
Total saturated
7.035 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
12.69 g
23%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.218 mg
20%
Vitamin B-2 (Riboflavin)
0.125 mg
11%
Vitamin B-3 (Niacin)
3.11 mg
22%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
0.72 µg
30%
Vitamin A
~
-
Vitamin E
0.29 mg
2%
Vitamin D
~
-
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
36 mg
12%
Phosphorus, P
142 mg
20%
Iron, Fe
1.72 mg
10%
Potassium, K
192 mg
4%
Sodium, Na
655 mg
44%
Zinc, Zn
1.86 mg
23%
Copper, Cu
0.161 mg
18%
Selenium, Se
21.7 µg
39%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Frankfurter or hot dog sandwich comparison
* Nutritional values per 100 g of product