Product details

Mushrooms · stuffed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 281 kcal 13%
  • Protein: 11.5 g 21%
  • Fat: 14.78 g Why gray? Help 30%
  • Carbohydrates: 26.09 g 11%

Calorie breakdown

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  • Protein: 14% 39 kcal
  • Fat: 47% 130 kcal
  • Carbohydrates: 39% 108 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

mushrooms

General

  • Energy

    281 kcal

    13%

  • Water

    44.17 g

    2%

Carbohydrates

  • Carbohydrate

    26.09 g

    11%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    4.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.78 g

    30%

  • Total polyunsaturated

    3.744 g

  • Omega 3 (n-3)

    0.292 g

    20%

  • Omega 6 (n-6)

    3.394 g

    28%

  • Total monounsaturated

    5.907 g

  • Total saturated

    4.179 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.5 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    36 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.303 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.494 mg

    45%

  • Vitamin B-3 (Niacin)

    5.112 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    507 IU

    22%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    13.7 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    164 mg

    16%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    379 mg

    8%

  • Sodium, Na

    606 mg

    40%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.376 mg

    42%

  • Selenium, Se

    18.4 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushrooms comparison

Product Calories Protein Carbohydrates Fat
Mushrooms · stuffed 281 kcal 11.5 g 26.09 g 14.78 g
Mushrooms · from fresh · creamed 81 kcal 2.91 g 7.02 g 4.99 g
Mushrooms · batter-dipped · fried 122 kcal 3.34 g 14.95 g 5.6 g
Mushrooms · from frozen · creamed 79 kcal 2.75 g 6.9 g 4.89 g
Mushrooms · NS as to form · creamed 79 kcal 2.75 g 6.9 g 4.89 g
Mushrooms · from canned · creamed 79 kcal 2.75 g 6.9 g 4.89 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Stuffed cabbage · with meat and tomato sauce (diet frozen meal) 78 kcal 5.55 g 6.93 g 3.13 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Stuffed green pepper (frozen meal) 94 kcal 4.88 g 9.26 g 4.38 g
Mushroom soup · with meat broth · prepared with water 34 kcal 1.27 g 3.76 g 1.63 g

* Nutritional values per 100 g of product