Mushrooms · from fresh · creamed
Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 2.91 g 5%
- Fat: 4.99 g Why gray? Help 10%
- Carbohydrates: 7.02 g 3%
Calorie breakdown
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- Protein: 13% 10 kcal
- Fat: 54% 43 kcal
- Carbohydrates: 33% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
81 kcal
4%
Water
83.88 g
3%
Carbohydrates
Carbohydrate
7.02 g
3%
Fiber
1.3 g
5%
Sugars, total
3.25 g
Starch
~
Lipids
Total lipid (fat)
4.99 g
10%
Total polyunsaturated
1.375 g
Omega 3 (n-3)
0.066 g
5%
Omega 6 (n-6)
1.308 g
11%
Total monounsaturated
1.971 g
Total saturated
1.303 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
2.91 g
5%
Tryptophan
0.032 g
10%
Threonine
0.103 g
8%
Isoleucine
0.112 g
9%
Leucine
0.18 g
7%
Lysine
0.15 g
6%
Methionine + Cystine
0.063 g
5%
Methionine
0.046 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.182 g
9%
Phenylalanine
0.099 g
Tyrosine
0.083 g
Valine
0.182 g
12%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.249 mg
23%
Vitamin B-3 (Niacin)
2.655 mg
19%
Vitamin B-5 (Pantothenic acid)
1.344 mg
27%
Vitamin B-6
0.071 mg
5%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
168 IU
7%
Vitamin E
0.14 mg
1%
Vitamin D
26 IU
4%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
13 mg
4%
Phosphorus, P
92 mg
13%
Iron, Fe
1.11 mg
6%
Potassium, K
267 mg
6%
Sodium, Na
159 mg
11%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.287 mg
32%
Selenium, Se
8.4 µg
15%
Manganese, Mn
0.083 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mushrooms comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Mushrooms · from fresh · creamed | 81 kcal | 2.91 g | 7.02 g | 4.99 g |
Mushrooms · from frozen · creamed | 79 kcal | 2.75 g | 6.9 g | 4.89 g |
Mushrooms · from canned · creamed | 79 kcal | 2.75 g | 6.9 g | 4.89 g |
Mushrooms · stuffed | 281 kcal | 11.5 g | 26.09 g | 14.78 g |
Mushrooms · batter-dipped · fried | 122 kcal | 3.34 g | 14.95 g | 5.6 g |
Mushrooms · NS as to form · creamed | 79 kcal | 2.75 g | 6.9 g | 4.89 g |
Squash · summer · from fresh · creamed | 72 kcal | 2.11 g | 6.3 g | 4.54 g |
Brussels sprouts · from fresh · creamed | 85 kcal | 3.12 g | 8.02 g | 5.01 g |
Carrots · cooked · from fresh · creamed | 85 kcal | 2.13 g | 8.64 g | 4.84 g |
Peas · and carrots · from fresh · creamed | 101 kcal | 3.68 g | 11.15 g | 4.81 g |
Beans · string · yellow · from fresh · creamed or · with cheese sauce | 116 kcal | 5.47 g | 7.39 g | 7.58 g |
* Nutritional values per 100 g of product