Product details

Lamb or mutton and potatoes · with tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 8.22 g 15%
  • Fat: 4.04 g Why gray? Help 8%
  • Carbohydrates: 8.49 g 3%

Calorie breakdown

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  • Protein: 32% 34 kcal
  • Fat: 35% 37 kcal
  • Carbohydrates: 32% 33 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb or mutton and potatoes

General

  • Energy

    104 kcal

    5%

  • Water

    78.04 g

    3%

Carbohydrates

  • Carbohydrate

    8.49 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.04 g

    8%

  • Total polyunsaturated

    0.371 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.618 g

  • Total saturated

    1.59 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.22 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.6 mg

    10%

  • Folate, total

    15 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    2.556 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.407 mg

    8%

  • Vitamin B-6

    0.167 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.78 µg

    33%

  • Vitamin A

    83 IU

    4%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    295 mg

    6%

  • Sodium, Na

    200 mg

    13%

  • Zinc, Zn

    1.88 mg

    24%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    0.093 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb or mutton and potatoes comparison

Product Calories Protein Carbohydrates Fat
Lamb or mutton and potatoes · with tomato-based sauce (mixture) 104 kcal 8.22 g 8.49 g 4.04 g
Lamb or mutton and potatoes · with gravy (mixture) 97 kcal 6.82 g 10.12 g 3.19 g
Venison/deer · with tomato-based sauce (mixture) 128 kcal 17.29 g 1.96 g 5.29 g
Porcupine balls · with tomato-based sauce (mixture) 152 kcal 10.36 g 13.39 g 6.07 g
Chicken or turkey · and rice · with tomato-based sauce (mixture) 95 kcal 7.68 g 12.02 g 1.81 g
Frankfurters or hot dogs · with tomato-based sauce (mixture) 178 kcal 6.26 g 5.7 g 14.25 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Tofu and vegetables · (including carrots, broccoli, and/or dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 89 kcal 3.78 g 5.04 g 6.6 g
Pork and rice · with tomato-based sauce (mixture) 140 kcal 10.11 g 13.7 g 4.62 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g

* Nutritional values per 100 g of product