Recipe details

Roasted pumpkin seeds

Nuts, seeds / Snacks

  • salt
  • oil

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Preparation & details:

www.simplyrecipes.com/recipes/toasted_pumpkin_seeds/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 522 kcal 24%
  • Protein: 26.02 g 48%
  • Fat: 46.86 g Why gray? Help 97%
  • Carbohydrates: 9.22 g 4%

Calorie breakdown

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  • Protein: 17% 90 kcal
  • Fat: 76% 394 kcal
  • Carbohydrates: 7% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 96:1

roasted pumpkin seeds

CC BY-SA 2.0 / justgrimes

General

  • Energy

    522 kcal

    24%

  • Water

    4.52 g

    0%

Carbohydrates

  • Carbohydrate

    9.22 g

    4%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    1.2 g

  • Starch

    1.27 g

Lipids

  • Total lipid (fat)

    46.86 g

    97%

  • Total polyunsaturated

    18.541 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    18.268 g

    151%

  • Total monounsaturated

    17.368 g

  • Total saturated

    8.093 g

    as low as possible

  • Total trans

    0.057 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.02 g

    48%

  • Tryptophan

    0.496 g

    155%

  • Threonine

    0.859 g

    67%

  • Isoleucine

    1.102 g

    91%

  • Leucine

    2.082 g

    77%

  • Lysine

    1.064 g

    44%

  • Methionine + Cystine

    0.805 g

    66%

  • Methionine

    0.519 g

  • Cystine

    0.286 g

  • Phenylalanine + Tyrosine

    2.432 g

    115%

  • Phenylalanine

    1.491 g

  • Tyrosine

    0.941 g

  • Valine

    1.359 g

    88%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    50 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.235 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    4.292 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.645 mg

    13%

  • Vitamin B-6

    0.123 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    2.54 mg

    17%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    510 mg

    165%

  • Phosphorus, P

    1061 mg

    152%

  • Iron, Fe

    7.65 mg

    43%

  • Potassium, K

    697 mg

    15%

  • Sodium, Na

    3608 mg

    241%

  • Zinc, Zn

    6.73 mg

    84%

  • Copper, Cu

    1.159 mg

    129%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    3.919 mg

    218%

Ingredients

Ingredient description Matched product
Seeds from one medium sized pumpkin Seeds · pumpkin and squash seed kernels · dried - 250 g
Salt Salt · table - 1.5 tbsp
Olive oil Oil · olive · salad or cooking - 1 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.