About HappyForks

What is it not?

This is not another online calories calculator that compares calories consumed with calories burnt during physical exercises. It is not just a fitness app for getting slim.

What it is?

HappyForks is a comprehensive tool to manage your diet. It monitors your diet for several dozens of nutrients important for your health. This means more than calories and basic macronutrients. HappyForks takes into consideration individual nutrition requirements adjusted to your specific profile and objectives. From diet analysis through Nutrition Reports, Food Diary, Recipe analyzer, and database of your recipes - these features are designed to assist you in managing your diet effectively and reaching your goals.

How can we help you?

lose weight

Are you trying to lose weight in a healthy way? Do you want to know which nutrients your diet is lacking?

Many people tried fancy online tools to calculate calories. You eat less and less, you lose weight and your friends are impressed but dietary restrictions or limiting your food intake can result in lack of vitamins, minerals, amino acids and other vital elements. If you are not sure whether your body receives necessary nutrients in sufficient amounts, HappyForks will give you a full picture of your diet. Bring 46 key nutrients and calories under control and react immediately when you see your diet lacks key vitamins or nutrients.


Do you eat homemade food and want to follow a balanced diet?

Internet is an endless ocean of recipes. But not all of them match your nutritional needs and personal weight goals. If you are not sure which recipes to choose, copy the list of ingredients and paste it to Recipe Analyser to get a detailed nutritional breakdown of each recipe. Compare different recipes, edit, modify, and compile to make them fit your needs and means. Experiment for as long as you wish and save the final results for the future use. Let's do some healthy cooking!


Do you have no time for experiments in the kitchen, but want to prepare healthy meals?

In these hectic times many find it hard to find time to try out new recipes, plan healthy meals and nail down robust eating habits. Saving recipes to your HappyForks account is quick and you can come back to them at any time and from any location. You can always improve your recipes by making quick changes. Preparing similar dishes saves time and HappyForks will tell you whether the proportions of nutrients are right. Ready to start?


Are you trying to improve your diet and eating habits?

Sometimes your blood tests or HappyForks analyses tell you that your meals lack a vital nutrient. Are your levels of iron or magnesium too low? If you want to fix nutrient deficiencies but you do not want to add too much fat to your diet, HappyForks browser is here to help. With the 'High/Low in' search option you can find iron and magnesium rich products that contain a minimum amount of fat. If you want to filter your results to see vegie recipes, there we go. You decide which filters or sets of nutrients you use. Fix your diet now!