Seeds · pumpkin and squash seed kernels · dried

pepitas

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · pumpkin and squash seed kernels · dried 559 kcal 30.23 g 10.71 g 49.05 g
Seeds · sunflower seed kernels · dried 584 kcal 20.78 g 20 g 51.46 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · watermelon seed kernels · dried 557 kcal 28.33 g 15.31 g 47.37 g
Seeds · sunflower seed kernels · dry roasted · without salt 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g
Seeds · sisymbrium sp. seeds · whole · dried 318 kcal 12.14 g 58.26 g 4.6 g
Seeds · safflower seed kernels · dried 517 kcal 16.18 g 34.29 g 38.45 g
Seeds · sunflower seed kernels · dry roasted · with salt added 582 kcal 19.33 g 24.07 g 49.8 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Seeds · pumpkin and squash seed kernels · roasted · without salt 574 kcal 29.84 g 14.71 g 49.05 g

* Nutritional values per 100 g of product