Product details

Ambrosia

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 0.9 g 2%
  • Fat: 0.96 g Why gray? Help 2%
  • Carbohydrates: 16.16 g 7%

Calorie breakdown

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  • Protein: 4% 3 kcal
  • Fat: 12% 8 kcal
  • Carbohydrates: 84% 59 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

ambrosia

General

  • Energy

    70 kcal

    3%

  • Water

    81.51 g

    3%

Carbohydrates

  • Carbohydrate

    16.16 g

    7%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    11.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.96 g

    2%

  • Total polyunsaturated

    0.047 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.056 g

  • Total saturated

    0.748 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.021 g

    2%

  • Isoleucine

    0.026 g

    2%

  • Leucine

    0.038 g

    1%

  • Lysine

    0.043 g

    2%

  • Methionine + Cystine

    0.028 g

    2%

  • Methionine

    0.016 g

  • Cystine

    0.012 g

  • Phenylalanine + Tyrosine

    0.052 g

    2%

  • Phenylalanine

    0.035 g

  • Tyrosine

    0.017 g

  • Valine

    0.04 g

    3%

Vitamins

  • Vitamin C

    40.1 mg

    53%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    0.424 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.255 mg

    5%

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    136 IU

    6%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.358 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ambrosia comparison

Product Calories Protein Carbohydrates Fat
Ambrosia 70 kcal 0.9 g 16.16 g 0.96 g

* Nutritional values per 100 g of product