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ARCHWAY · Home Style Cookies · Iced Oatmeal

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 435 kcal 20%
  • Protein: 4.89 g 9%
  • Fat: 16.53 g Why gray? Help 34%
  • Carbohydrates: 66.76 g 27%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 34% 149 kcal
  • Carbohydrates: 61% 267 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    435 kcal

    20%

  • Water

    9.99 g

    0%

Carbohydrates

  • Carbohydrate

    66.76 g

    27%

  • Fiber

    2 g

    8%

  • Sugars, total

    37.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.53 g

    34%

  • Total polyunsaturated

    2.72 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.61 g

  • Total saturated

    4.61 g

    as low as possible

  • Total trans

    3.58 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.89 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    50 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.27 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    1.64 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    2.19 mg

    12%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    377 mg

    25%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

ARCHWAY comparison

Product Calories Protein Carbohydrates Fat
ARCHWAY · Home Style Cookies · Iced Oatmeal 435 kcal 4.89 g 66.76 g 16.53 g
ARCHWAY · Home Style Cookies · Iced Molasses 420 kcal 3.5 g 69.12 g 14.43 g
ARCHWAY · Home Style Cookies · Oatmeal Raisin 406 kcal 5.17 g 69.27 g 12.08 g
ARCHWAY · Home Style Cookies · Old Fashioned Molasses 406 kcal 4.27 g 70.55 g 11.83 g
ARCHWAY · Home Style Cookies · Frosty Lemon 430 kcal 4.41 g 64.78 g 17.11 g
ARCHWAY · Home Style Cookies · Date Filled Oatmeal 400 kcal 4.67 g 68.16 g 12.05 g
ARCHWAY · Home Style Cookies · Raspberry Filled 400 kcal 4.35 g 65.92 g 13.26 g
ARCHWAY · Home Style Cookies · Coconut Macaroon 460 kcal 3.02 g 61.23 g 22.55 g
ARCHWAY · Home Style Cookies · Strawberry Filled 400 kcal 4.35 g 65.92 g 13.26 g
ARCHWAY · Home Style Cookies · Peanut Butter 480 kcal 9 g 58.48 g 24.28 g
ARCHWAY · Home Style Cookies · Dutch Cocoa 431 kcal 4.5 g 69.44 g 14.99 g

* Nutritional values per 100 g of product