Product details

Baklava

Kadayif

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 428 kcal 20%
  • Protein: 6.63 g 12%
  • Fat: 29.07 g Why gray? Help 60%
  • Carbohydrates: 37.6 g 15%

Calorie breakdown

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  • Protein: 6% 25 kcal
  • Fat: 59% 252 kcal
  • Carbohydrates: 35% 149 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

baklava

General

  • Energy

    428 kcal

    20%

  • Water

    25.06 g

    1%

Carbohydrates

  • Carbohydrate

    37.6 g

    15%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    12.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.07 g

    60%

  • Total polyunsaturated

    5.22 g

  • Omega 3 (n-3)

    0.596 g

    41%

  • Omega 6 (n-6)

    4.51 g

    37%

  • Total monounsaturated

    9.78 g

  • Total saturated

    12.215 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.63 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    36 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.243 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.203 mg

    18%

  • Vitamin B-3 (Niacin)

    1.895 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.235 mg

    5%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    537 IU

    23%

  • Vitamin E

    2.28 mg

    15%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    337 mg

    22%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.277 mg

    31%

  • Selenium, Se

    11 µg

    20%

  • Manganese, Mn

    0.623 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Baklava comparison

Product Calories Protein Carbohydrates Fat
Baklava 428 kcal 6.63 g 37.6 g 29.07 g

* Nutritional values per 100 g of product