Product details

Beans · lima · immature · cooked · NS as to form · fat not added in cooking

lima beans, NS as to immature or dry

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 6.77 g 12%
  • Fat: 0.32 g Why gray? Help 1%
  • Carbohydrates: 23.51 g 10%

Calorie breakdown

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  • Protein: 19% 23 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 79% 96 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beans

Source & licence

General

  • Energy

    122 kcal

    6%

  • Water

    66.79 g

    2%

Carbohydrates

  • Carbohydrate

    23.51 g

    10%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    1.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.32 g

    1%

  • Total polyunsaturated

    0.153 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.103 g

    1%

  • Total monounsaturated

    0.019 g

  • Total saturated

    0.073 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.77 g

    12%

  • Tryptophan

    0.089 g

    28%

  • Threonine

    0.287 g

    22%

  • Isoleucine

    0.436 g

    36%

  • Leucine

    0.532 g

    20%

  • Lysine

    0.447 g

    18%

  • Methionine + Cystine

    0.151 g

    12%

  • Methionine

    0.068 g

  • Cystine

    0.083 g

  • Phenylalanine + Tyrosine

    0.552 g

    26%

  • Phenylalanine

    0.334 g

  • Tyrosine

    0.218 g

  • Valine

    0.423 g

    28%

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.139 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    1.034 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.256 mg

    5%

  • Vitamin B-6

    0.192 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    301 IU

    13%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    74 mg

    24%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    567 mg

    12%

  • Sodium, Na

    235 mg

    16%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.303 mg

    34%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    1.246 mg

    69%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · lima · immature · cooked · NS as to form · fat not added in cooking 122 kcal 6.77 g 23.51 g 0.32 g
Beans · string · green · cooked · NS as to form · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · yellow · cooked · NS as to form · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · cooked · from frozen · NS as to color · fat not added in cooking 28 kcal 1.48 g 6.4 g 0.17 g
Beans · string · cooked · NS as to form · NS as to color · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · cooked · from fresh · NS as to color · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · lima · immature · cooked · NS as to form · fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · string · green · cooked · NS as to form · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · yellow · cooked · NS as to form · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · lima · immature · cooked · NS as to form · NS as to fat added in cooking 134 kcal 6.59 g 22.89 g 1.94 g
Beans · lima · immature · cooked · from frozen · fat not added in cooking 103 kcal 6.33 g 19.28 g 0.32 g

* Nutritional values per 100 g of product