Product details

Beef · rib eye steak/roast · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 18.39 g 34%
  • Fat: 19.95 g Why gray? Help 41%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 29% 74 kcal
  • Fat: 71% 180 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    253 kcal

    12%

  • Water

    60.9 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.95 g

    41%

  • Total polyunsaturated

    0.932 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.322 g

  • Total saturated

    8.741 g

    as low as possible

  • Total trans

    1.244 g

    as low as possible

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.39 g

    34%

  • Tryptophan

    0.206 g

    64%

  • Threonine

    0.862 g

    67%

  • Isoleucine

    0.854 g

    70%

  • Leucine

    1.571 g

    58%

  • Lysine

    1.739 g

    72%

  • Methionine + Cystine

    0.681 g

    56%

  • Methionine

    0.496 g

  • Cystine

    0.185 g

  • Phenylalanine + Tyrosine

    1.414 g

    67%

  • Phenylalanine

    0.734 g

  • Tyrosine

    0.68 g

  • Valine

    0.919 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.244 mg

    22%

  • Vitamin B-3 (Niacin)

    4.629 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.474 mg

    9%

  • Vitamin B-6

    0.404 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.75 µg

    73%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    1.81 mg

    10%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    4.71 mg

    59%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    23.3 µg

    42%

  • Manganese, Mn

    0.063 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib eye steak/roast · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · raw 253 kcal 18.39 g 0 g 19.95 g

* Nutritional values per 100 g of product