Product details

Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 12 g 22%
  • Fat: 9.02 g Why gray? Help 19%
  • Carbohydrates: 4.38 g 2%

Calorie breakdown

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  • Protein: 33% 47 kcal
  • Fat: 56% 80 kcal
  • Carbohydrates: 11% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    143 kcal

    7%

  • Water

    73.43 g

    3%

Carbohydrates

  • Carbohydrate

    4.38 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.02 g

    19%

  • Total polyunsaturated

    2.644 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.666 g

  • Total saturated

    1.986 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    12 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    2.478 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.393 mg

    8%

  • Vitamin B-6

    0.235 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    326 IU

    14%

  • Vitamin E

    0.97 mg

    6%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    17.5 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    1.27 mg

    7%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    2.01 mg

    25%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    12.4 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 143 kcal 12 g 4.38 g 9.02 g

* Nutritional values per 100 g of product