Product details

Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 11.73 g 21%
  • Fat: 4.21 g Why gray? Help 9%
  • Carbohydrates: 4.3 g 2%

Calorie breakdown

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  • Protein: 48% 50 kcal
  • Fat: 36% 38 kcal
  • Carbohydrates: 16% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    104 kcal

    5%

  • Water

    78.68 g

    3%

Carbohydrates

  • Carbohydrate

    4.3 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.21 g

    9%

  • Total polyunsaturated

    0.736 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.884 g

  • Total saturated

    1.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.73 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    14 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    2.142 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    1809 IU

    78%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    374 mg

    25%

  • Zinc, Zn

    2.68 mg

    34%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    13.3 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy (mixture) 104 kcal 11.73 g 4.3 g 4.21 g

* Nutritional values per 100 g of product