Product details

Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture)

beef stew without potatoes

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 93 kcal 4%
  • Protein: 11.88 g 22%
  • Fat: 2.88 g Why gray? Help 6%
  • Carbohydrates: 4.75 g 2%

Calorie breakdown

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  • Protein: 53% 50 kcal
  • Fat: 28% 26 kcal
  • Carbohydrates: 19% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    93 kcal

    4%

  • Water

    79.06 g

    3%

Carbohydrates

  • Carbohydrate

    4.75 g

    2%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.88 g

    6%

  • Total polyunsaturated

    0.334 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.238 g

  • Total saturated

    0.938 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.88 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    1.977 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.164 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    2935 IU

    126%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    468 mg

    31%

  • Zinc, Zn

    2.85 mg

    36%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g

* Nutritional values per 100 g of product