Product details

Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · (mushroom) soup (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 9.3 g 17%
  • Fat: 7.64 g Why gray? Help 16%
  • Carbohydrates: 6.16 g 3%

Calorie breakdown

Help

  • Protein: 30% 39 kcal
  • Fat: 52% 68 kcal
  • Carbohydrates: 18% 24 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    131 kcal

    6%

  • Water

    74.99 g

    3%

Carbohydrates

  • Carbohydrate

    6.16 g

    3%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.64 g

    16%

  • Total polyunsaturated

    1.223 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.046 g

  • Total saturated

    2.494 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.3 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    2.084 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    4726 IU

    203%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    12.5 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    590 mg

    39%

  • Zinc, Zn

    2.18 mg

    27%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    8 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 131 kcal 9.3 g 6.16 g 7.64 g

* Nutritional values per 100 g of product