Product details

Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 9.33 g 17%
  • Fat: 6.66 g Why gray? Help 14%
  • Carbohydrates: 3.8 g 2%

Calorie breakdown

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  • Protein: 34% 38 kcal
  • Fat: 54% 60 kcal
  • Carbohydrates: 12% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    112 kcal

    5%

  • Water

    78.82 g

    3%

Carbohydrates

  • Carbohydrate

    3.8 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.66 g

    14%

  • Total polyunsaturated

    0.532 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.959 g

  • Total saturated

    2.326 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.33 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.1 mg

    25%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    2.24 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.209 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.86 µg

    36%

  • Vitamin A

    340 IU

    15%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    372 mg

    25%

  • Zinc, Zn

    2.19 mg

    27%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g

* Nutritional values per 100 g of product