Product details

Beef · rib eye steak/roast · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 21.99 g 40%
  • Fat: 7.54 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 88 kcal
  • Fat: 44% 68 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

beef

General

  • Energy

    156 kcal

    7%

  • Water

    70.14 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.54 g

    16%

  • Total polyunsaturated

    0.439 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.337 g

    3%

  • Total monounsaturated

    3.277 g

  • Total saturated

    2.759 g

    as low as possible

  • Total trans

    0.313 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.99 g

    40%

  • Tryptophan

    0.27 g

    84%

  • Threonine

    1.13 g

    88%

  • Isoleucine

    1.121 g

    92%

  • Leucine

    2.068 g

    77%

  • Lysine

    2.312 g

    95%

  • Methionine + Cystine

    0.88 g

    72%

  • Methionine

    0.639 g

  • Cystine

    0.241 g

  • Phenylalanine + Tyrosine

    1.856 g

    88%

  • Phenylalanine

    0.958 g

  • Tyrosine

    0.898 g

  • Valine

    1.185 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.271 mg

    25%

  • Vitamin B-3 (Niacin)

    5.555 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.53 mg

    11%

  • Vitamin B-6

    0.467 mg

    36%

  • Vitamin B-12 (Cobalamin)

    1.87 µg

    78%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.94 mg

    11%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    5.67 mg

    71%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    27.3 µg

    50%

  • Manganese, Mn

    0.075 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib eye steak/roast · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · raw 156 kcal 21.99 g 0 g 7.54 g

* Nutritional values per 100 g of product