Product details

Beef · rib eye steak/roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 20.93 g 38%
  • Fat: 9.97 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 84 kcal
  • Fat: 52% 90 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

beef

General

  • Energy

    173 kcal

    8%

  • Water

    68.58 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.97 g

    21%

  • Total polyunsaturated

    0.464 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    0.36 g

    3%

  • Total monounsaturated

    4.531 g

  • Total saturated

    3.88 g

    as low as possible

  • Total trans

    0.486 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.93 g

    38%

  • Tryptophan

    0.247 g

    77%

  • Threonine

    1.028 g

    80%

  • Isoleucine

    1.023 g

    84%

  • Leucine

    1.874 g

    70%

  • Lysine

    2.087 g

    86%

  • Methionine + Cystine

    0.799 g

    66%

  • Methionine

    0.581 g

  • Cystine

    0.218 g

  • Phenylalanine + Tyrosine

    1.686 g

    80%

  • Phenylalanine

    0.871 g

  • Tyrosine

    0.815 g

  • Valine

    1.082 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.278 mg

    25%

  • Vitamin B-3 (Niacin)

    4.907 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.52 mg

    10%

  • Vitamin B-6

    0.467 mg

    36%

  • Vitamin B-12 (Cobalamin)

    1.93 µg

    80%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    270 mg

    6%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    4.77 mg

    60%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.073 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib eye steak/roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · choice · raw 173 kcal 20.93 g 0 g 9.97 g

* Nutritional values per 100 g of product