Product details

Beef · rib eye steak/roast · boneless · lip-on · separable lean only · trimmed to 1/8" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 21.62 g 40%
  • Fat: 8.29 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 54% 86 kcal
  • Fat: 46% 75 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

beef

General

  • Energy

    161 kcal

    7%

  • Water

    69.65 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.29 g

    17%

  • Total polyunsaturated

    0.467 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    0.355 g

    3%

  • Total monounsaturated

    3.576 g

  • Total saturated

    3.057 g

    as low as possible

  • Total trans

    0.362 g

    as low as possible

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.62 g

    40%

  • Tryptophan

    0.256 g

    80%

  • Threonine

    1.062 g

    83%

  • Isoleucine

    1.057 g

    87%

  • Leucine

    1.936 g

    72%

  • Lysine

    2.156 g

    89%

  • Methionine + Cystine

    0.825 g

    68%

  • Methionine

    0.6 g

  • Cystine

    0.225 g

  • Phenylalanine + Tyrosine

    1.742 g

    82%

  • Phenylalanine

    0.9 g

  • Tyrosine

    0.842 g

  • Valine

    1.118 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.278 mg

    25%

  • Vitamin B-3 (Niacin)

    5.538 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.53 mg

    11%

  • Vitamin B-6

    0.479 mg

    37%

  • Vitamin B-12 (Cobalamin)

    1.96 µg

    82%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    5.63 mg

    70%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    27.5 µg

    50%

  • Manganese, Mn

    0.071 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib eye steak/roast · boneless · lip-on · separable lean only · trimmed to 1/8" fat · choice · raw 161 kcal 21.62 g 0 g 8.29 g

* Nutritional values per 100 g of product