Product details

Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · choice · raw

Longissimus dorsi

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 20.8 g 38%
  • Fat: 12.6 g Why gray? Help 26%
  • Carbohydrates: 0.6 g 0%

Calorie breakdown

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  • Protein: 42% 83 kcal
  • Fat: 57% 113 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 47:1

beef

General

  • Energy

    199 kcal

    9%

  • Water

    65.1 g

    2%

Carbohydrates

  • Carbohydrate

    0.6 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.6 g

    26%

  • Total polyunsaturated

    0.425 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.328 g

    3%

  • Total monounsaturated

    5.414 g

  • Total saturated

    4.043 g

    as low as possible

  • Total trans

    0.697 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.8 g

    38%

  • Tryptophan

    0.233 g

    73%

  • Threonine

    0.975 g

    76%

  • Isoleucine

    0.966 g

    79%

  • Leucine

    1.777 g

    66%

  • Lysine

    1.967 g

    81%

  • Methionine + Cystine

    0.769 g

    63%

  • Methionine

    0.56 g

  • Cystine

    0.209 g

  • Phenylalanine + Tyrosine

    1.599 g

    76%

  • Phenylalanine

    0.83 g

  • Tyrosine

    0.769 g

  • Valine

    1.039 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.234 mg

    21%

  • Vitamin B-3 (Niacin)

    3.75 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.417 mg

    32%

  • Vitamin B-12 (Cobalamin)

    2.85 µg

    119%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    360 mg

    8%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    7.87 mg

    98%

  • Copper, Cu

    0.144 mg

    16%

  • Selenium, Se

    26.4 µg

    48%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · choice · raw 199 kcal 20.8 g 0.6 g 12.6 g

* Nutritional values per 100 g of product