Product details

Beef · top loin petite roast/filet · boneless · separable lean only · trimmed to 1/8" fat · choice · raw

Longissimus dorsi

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 22.5 g 41%
  • Fat: 6.48 g Why gray? Help 13%
  • Carbohydrates: 0.23 g 0%

Calorie breakdown

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  • Protein: 60% 90 kcal
  • Fat: 39% 58 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 24:1

beef

General

  • Energy

    149 kcal

    7%

  • Water

    69.79 g

    3%

Carbohydrates

  • Carbohydrate

    0.23 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.48 g

    13%

  • Total polyunsaturated

    0.257 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.192 g

    2%

  • Total monounsaturated

    2.866 g

  • Total saturated

    2.419 g

    as low as possible

  • Total trans

    0.256 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.5 g

    41%

  • Tryptophan

    0.266 g

    83%

  • Threonine

    1.105 g

    86%

  • Isoleucine

    1.1 g

    90%

  • Leucine

    2.015 g

    75%

  • Lysine

    2.244 g

    92%

  • Methionine + Cystine

    0.858 g

    71%

  • Methionine

    0.624 g

  • Cystine

    0.234 g

  • Phenylalanine + Tyrosine

    1.813 g

    86%

  • Phenylalanine

    0.937 g

  • Tyrosine

    0.876 g

  • Valine

    1.164 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    5.733 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.644 mg

    50%

  • Vitamin B-12 (Cobalamin)

    2.9 µg

    121%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    402 mg

    9%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    5.28 mg

    66%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    26.7 µg

    49%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin petite roast/filet · boneless · separable lean only · trimmed to 1/8" fat · choice · raw 149 kcal 22.5 g 0.23 g 6.48 g

* Nutritional values per 100 g of product