Product details

Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · select · raw

Longissimus dorsi

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 170 kcal 8%
  • Protein: 21.6 g 40%
  • Fat: 9.3 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 51% 86 kcal
  • Fat: 49% 84 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

beef

General

  • Energy

    170 kcal

    8%

  • Water

    68.4 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.3 g

    19%

  • Total polyunsaturated

    0.259 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.197 g

    2%

  • Total monounsaturated

    3.882 g

  • Total saturated

    2.803 g

    as low as possible

  • Total trans

    0.461 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.6 g

    40%

  • Tryptophan

    0.242 g

    76%

  • Threonine

    1.037 g

    81%

  • Isoleucine

    1.025 g

    84%

  • Leucine

    1.914 g

    71%

  • Lysine

    2.136 g

    88%

  • Methionine + Cystine

    0.824 g

    68%

  • Methionine

    0.597 g

  • Cystine

    0.227 g

  • Phenylalanine + Tyrosine

    1.71 g

    81%

  • Phenylalanine

    0.882 g

  • Tyrosine

    0.828 g

  • Valine

    1.095 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.156 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    3.901 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.399 mg

    31%

  • Vitamin B-12 (Cobalamin)

    2.79 µg

    116%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    225 mg

    32%

  • Iron, Fe

    2.98 mg

    17%

  • Potassium, K

    369 mg

    8%

  • Sodium, Na

    85 mg

    6%

  • Zinc, Zn

    8.5 mg

    106%

  • Copper, Cu

    0.132 mg

    15%

  • Selenium, Se

    23.7 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · select · raw 170 kcal 21.6 g 0 g 9.3 g

* Nutritional values per 100 g of product