Product details

Beef · rib eye steak/roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 17.92 g 33%
  • Fat: 20.96 g Why gray? Help 43%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 28% 72 kcal
  • Fat: 72% 189 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

beef

General

  • Energy

    260 kcal

    12%

  • Water

    60.35 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.96 g

    43%

  • Total polyunsaturated

    0.921 g

  • Omega 3 (n-3)

    0.041 g

    3%

  • Omega 6 (n-6)

    0.647 g

    5%

  • Total monounsaturated

    9.929 g

  • Total saturated

    9.265 g

    as low as possible

  • Total trans

    1.324 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.92 g

    33%

  • Tryptophan

    0.201 g

    63%

  • Threonine

    0.84 g

    66%

  • Isoleucine

    0.833 g

    69%

  • Leucine

    1.531 g

    57%

  • Lysine

    1.695 g

    70%

  • Methionine + Cystine

    0.663 g

    55%

  • Methionine

    0.483 g

  • Cystine

    0.18 g

  • Phenylalanine + Tyrosine

    1.378 g

    65%

  • Phenylalanine

    0.715 g

  • Tyrosine

    0.663 g

  • Valine

    0.895 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.244 mg

    22%

  • Vitamin B-3 (Niacin)

    4.153 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.466 mg

    9%

  • Vitamin B-6

    0.397 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.74 µg

    73%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    4.04 mg

    51%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0.064 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib eye steak/roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · raw 260 kcal 17.92 g 0 g 20.96 g

* Nutritional values per 100 g of product