Product details

Beef · top loin petite roast/filet · boneless · separable lean only · trimmed to 1/8" fat · all grades · raw

Longissimus dorsi

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 22.61 g 41%
  • Fat: 5.84 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 63% 90 kcal
  • Fat: 37% 53 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 17:1

beef

General

  • Energy

    143 kcal

    7%

  • Water

    70.59 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.84 g

    12%

  • Total polyunsaturated

    0.208 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.153 g

    1%

  • Total monounsaturated

    2.545 g

  • Total saturated

    2.1 g

    as low as possible

  • Total trans

    0.213 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.61 g

    41%

  • Tryptophan

    0.277 g

    87%

  • Threonine

    1.162 g

    91%

  • Isoleucine

    1.153 g

    95%

  • Leucine

    2.126 g

    79%

  • Lysine

    2.376 g

    98%

  • Methionine + Cystine

    0.905 g

    74%

  • Methionine

    0.657 g

  • Cystine

    0.248 g

  • Phenylalanine + Tyrosine

    1.908 g

    90%

  • Phenylalanine

    0.985 g

  • Tyrosine

    0.923 g

  • Valine

    1.218 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.192 mg

    17%

  • Vitamin B-3 (Niacin)

    5.337 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.574 mg

    44%

  • Vitamin B-12 (Cobalamin)

    2.87 µg

    120%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    407 mg

    9%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    5.76 mg

    72%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    25.5 µg

    46%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin petite roast/filet · boneless · separable lean only · trimmed to 1/8" fat · all grades · raw 143 kcal 22.61 g 0 g 5.84 g

* Nutritional values per 100 g of product