Beef · rib eye steak/roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · all grades · raw
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 21.22 g 39%
- Fat: 9.04 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 51% 85 kcal
- Fat: 49% 81 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
166 kcal
8%
Water
69.24 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.04 g
19%
Total polyunsaturated
0.436 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.337 g
3%
Total monounsaturated
4.13 g
Total saturated
3.544 g
as low as possible
Total trans
0.447 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
21.22 g
39%
Tryptophan
0.26 g
81%
Threonine
1.09 g
85%
Isoleucine
1.082 g
89%
Leucine
1.996 g
74%
Lysine
2.23 g
92%
Methionine + Cystine
0.849 g
70%
Methionine
0.616 g
Cystine
0.233 g
Phenylalanine + Tyrosine
1.79 g
85%
Phenylalanine
0.924 g
Tyrosine
0.866 g
Valine
1.143 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.269 mg
24%
Vitamin B-3 (Niacin)
5.08 mg
36%
Vitamin B-5 (Pantothenic acid)
0.54 mg
11%
Vitamin B-6
0.488 mg
38%
Vitamin B-12 (Cobalamin)
1.94 µg
81%
Vitamin A
7 IU
0%
Vitamin E
0.15 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
152 mg
22%
Iron, Fe
1.96 mg
11%
Potassium, K
275 mg
6%
Sodium, Na
64 mg
4%
Zinc, Zn
4.89 mg
61%
Copper, Cu
0.073 mg
8%
Selenium, Se
21.1 µg
38%
Manganese, Mn
0.073 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · rib eye steak/roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · all grades · raw | 166 kcal | 21.22 g | 0 g | 9.04 g |
* Nutritional values per 100 g of product