Product details

Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Longissimus dorsi

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 21.1 g 39%
  • Fat: 11.3 g Why gray? Help 23%
  • Carbohydrates: 0.3 g 0%

Calorie breakdown

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  • Protein: 45% 84 kcal
  • Fat: 54% 102 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 35:1

beef

General

  • Energy

    187 kcal

    9%

  • Water

    66.4 g

    2%

Carbohydrates

  • Carbohydrate

    0.3 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.3 g

    23%

  • Total polyunsaturated

    0.358 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.276 g

    2%

  • Total monounsaturated

    4.801 g

  • Total saturated

    3.547 g

    as low as possible

  • Total trans

    0.602 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.1 g

    39%

  • Tryptophan

    0.236 g

    74%

  • Threonine

    0.994 g

    78%

  • Isoleucine

    0.983 g

    81%

  • Leucine

    1.819 g

    68%

  • Lysine

    2.021 g

    83%

  • Methionine + Cystine

    0.786 g

    65%

  • Methionine

    0.571 g

  • Cystine

    0.215 g

  • Phenylalanine + Tyrosine

    1.632 g

    77%

  • Phenylalanine

    0.846 g

  • Tyrosine

    0.786 g

  • Valine

    1.055 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.237 mg

    22%

  • Vitamin B-3 (Niacin)

    3.804 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.423 mg

    33%

  • Vitamin B-12 (Cobalamin)

    2.82 µg

    118%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    360 mg

    8%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    7.87 mg

    98%

  • Copper, Cu

    0.144 mg

    16%

  • Selenium, Se

    25.3 µg

    46%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin petite roast/filet · boneless · separable lean and fat · trimmed to 1/8" fat · all grades · raw 187 kcal 21.1 g 0.3 g 11.3 g

* Nutritional values per 100 g of product