Product details

Beef · rib eye steak/roast · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 19.55 g 36%
  • Fat: 16.9 g Why gray? Help 35%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 78 kcal
  • Fat: 66% 152 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

beef

General

  • Energy

    230 kcal

    11%

  • Water

    63.08 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.9 g

    35%

  • Total polyunsaturated

    0.825 g

  • Omega 3 (n-3)

    0.034 g

    2%

  • Omega 6 (n-6)

    0.582 g

    5%

  • Total monounsaturated

    8.092 g

  • Total saturated

    7.515 g

    as low as possible

  • Total trans

    1.054 g

    as low as possible

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.55 g

    36%

  • Tryptophan

    0.219 g

    68%

  • Threonine

    0.939 g

    73%

  • Isoleucine

    0.928 g

    76%

  • Leucine

    1.732 g

    64%

  • Lysine

    1.934 g

    80%

  • Methionine + Cystine

    0.745 g

    61%

  • Methionine

    0.54 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    1.548 g

    73%

  • Phenylalanine

    0.798 g

  • Tyrosine

    0.75 g

  • Valine

    0.991 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    4.759 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.48 mg

    10%

  • Vitamin B-6

    0.388 mg

    30%

  • Vitamin B-12 (Cobalamin)

    1.61 µg

    67%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    256 mg

    5%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    4.88 mg

    61%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    23.2 µg

    42%

  • Manganese, Mn

    0.072 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib eye steak/roast · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · select · raw 230 kcal 19.55 g 0 g 16.9 g

* Nutritional values per 100 g of product