Product details

Beef · rib eye steak/roast · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 244 kcal 11%
  • Protein: 18.85 g 35%
  • Fat: 18.73 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 31% 75 kcal
  • Fat: 69% 169 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    244 kcal

    11%

  • Water

    61.77 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.73 g

    39%

  • Total polyunsaturated

    0.889 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.83 g

  • Total saturated

    8.251 g

    as low as possible

  • Total trans

    1.168 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.85 g

    35%

  • Tryptophan

    0.211 g

    66%

  • Threonine

    0.889 g

    69%

  • Isoleucine

    0.878 g

    72%

  • Leucine

    1.625 g

    60%

  • Lysine

    1.806 g

    74%

  • Methionine + Cystine

    0.702 g

    58%

  • Methionine

    0.51 g

  • Cystine

    0.192 g

  • Phenylalanine + Tyrosine

    1.459 g

    69%

  • Phenylalanine

    0.756 g

  • Tyrosine

    0.703 g

  • Valine

    0.942 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.239 mg

    22%

  • Vitamin B-3 (Niacin)

    4.681 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.477 mg

    10%

  • Vitamin B-6

    0.398 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    4.78 mg

    60%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    23.3 µg

    42%

  • Manganese, Mn

    0.067 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib eye steak/roast · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · raw 244 kcal 18.85 g 0 g 18.73 g

* Nutritional values per 100 g of product