Product details

Beef · top loin petite roast/filet · boneless · separable lean only · trimmed to 1/8" fat · select · raw

Longissimus dorsi

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 22.77 g 42%
  • Fat: 4.88 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 67% 91 kcal
  • Fat: 33% 44 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

beef

General

  • Energy

    135 kcal

    6%

  • Water

    71.8 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.88 g

    10%

  • Total polyunsaturated

    0.134 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.096 g

    1%

  • Total monounsaturated

    2.062 g

  • Total saturated

    1.621 g

    as low as possible

  • Total trans

    0.149 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.77 g

    42%

  • Tryptophan

    0.297 g

    93%

  • Threonine

    1.268 g

    99%

  • Isoleucine

    1.256 g

    103%

  • Leucine

    2.341 g

    87%

  • Lysine

    2.627 g

    108%

  • Methionine + Cystine

    0.993 g

    82%

  • Methionine

    0.719 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    2.09 g

    99%

  • Phenylalanine

    1.074 g

  • Tyrosine

    1.016 g

  • Valine

    1.325 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    5.973 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.645 mg

    50%

  • Vitamin B-12 (Cobalamin)

    2.82 µg

    118%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    2.39 mg

    13%

  • Potassium, K

    387 mg

    8%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    5.76 mg

    72%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    23.6 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin petite roast/filet · boneless · separable lean only · trimmed to 1/8" fat · select · raw 135 kcal 22.77 g 0 g 4.88 g

* Nutritional values per 100 g of product